Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

Waking with a dry, scratchy throat might signal poor air quality, not just dehydration. Tiny airborne pollutants, both ...

Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

We have normalised mid-day crashes so much that we treat them as an inevitable part of modern life. Yet, this slump often has ...

Millions of people die of pneumonia every year, and it continues to be one of the leading causes of death among children ...

“Spit play exists on a broad spectrum,” says Brame. On one end are the open-mouthed make-outs many people already enjoy. “Slobbery, drooly kissing is one of the most common ways people engage in spit ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Over the last few decades, the development of nasal vaccines has been used to deliver treatment for various diseases, including COVID-19. The concept of va | Immunology ...

Common colds inflame nasal lining. Early in infections itching and tickle frequently precede runny nose and congestion, ...

One of the biggest concerns with upper respiratory tract infections, like the common cold or a nasal infection, is the ...

Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...