During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Tiny cilia and mucus inside the nose block out things like dust, pollution, and bacteria. This makes the air that reaches the ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

In recent years, nasal strips have made a notable comeback, reminiscent of the Britpop era in the mid-to-late '90s. This resurgence can be attributed to the growing awareness among both amateur and ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Waking up to a dry or sore throat every day isn’t just uncomfortable; it’s your body’s way of flagging that something is off.

It’s the ’90s trend all over your social media feed, but experts say its benefits are often overblown. Here are the few ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Learn five key signs your baby needs a nasal aspirator and when to seek medical help for congestion. Expert baby care ...

Waking with a dry, scratchy throat might signal poor air quality, not just dehydration. Tiny airborne pollutants, both ...

“The 20-20-20 breathing technique is a proven, highly beneficial intervention for patients with respiratory issues during periods of high air pollution," Dr Goel explained the value of this exercise. ...

If you often wake up with a dry, itchy, or sore throat every morning, it might be more than just a seasonal problem. From dehydration to poor air quality, doctors say several everyday factors could be ...