Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Think stress only impacts your mood? Here are five surprising ways it’s taking a toll on your body—and how to fight back.

Trying to find peace often leads you to habits you think will help, but sometimes those same actions end up adding stress ...

Seasonal Affective Disorder is a form of depression related to changing daylight hours, sometimes known as “winter depression ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...