Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

The pursuit of youth and radiance is no longer limited to cosmetics or cosmetic surgeries, but a new trend is emerging ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

Think stress only impacts your mood? Here are five surprising ways it’s taking a toll on your body—and how to fight back.

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...

Seasonal Affective Disorder is a form of depression related to changing daylight hours, sometimes known as “winter depression ...