Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Chairman of the Joint Chiefs of Staff Major General Yousef Hunaiti, and the Chief of Staff of the Bahrain Defence Force, Lieutenant General Dhiyab Nuaimi, Tuesday observed the night tactical exercise ...

Even when taking into account exercise, diet, sleep habits and genetics, higher nighttime light exposure was linked with ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

The Estonian Defence Forces and U.S. Army Joint Terminal Attack Controllers conducted a close air support night exercise at ...

A night market featuring more than 40 food vendors is coming to Salinas for three days starting Friday.The 805 Night Market ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds like it's worth the hype.

Halloween came early this year at BYU's fitness center. Students lit up the night with music, dancing and workouts during the fright night fest.

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...

More than 90 volunteers from the Llangollen community, including members of the public and the railway’s own volunteers, took part in the exercise ...