“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

For generations, we’ve been told that a glass of warm milk before bed is the key to a good night’s sleep. The idea feels ...

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

Learn which sleep aids can backfire on men after 55 and how to rest better without risky side effects. Sleep well again.

New research reveals brain circuits follow daily schedules for memory formation, with specific hours offering advantages for ...

Eating dinner late may be sabotaging your digestion, sleep, and energy. New research shows that finishing meals before 8 PM ...

Over the decades, L.A. has become known for its wildly fun stock of iconic billboards. Angelenos called into LAist 89.3’s ...

Of the roughly 4.6 million Californians between the ages of 16 and 24, more than 10% are considered disconnected, meaning they’re neither working nor in school, according to Kristen Lewis, director of ...

Discover the best Costco finds for camping with dogs - from cozy beds to GPS collars and more - perfect for pet owners who love outdoor adventures.