Nose Feels Blocked Post-Flu? Try These Hacks To Clear Sinus

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and ...

Itchy Nose? It's Not Always A Cold; 10 Most Common Reasons Behind It

Common colds inflame nasal lining. Early in infections itching and tickle frequently precede runny nose and congestion, ...
Healthline

Nasal Discharge: Cause, Treatments, and Prevention

Mucus isn’t just a slimy material in your nose — it actually has a useful purpose. It traps bacteria, other germs, and debris, and prevents them from entering your lungs. In some cases, such as when ...
Rolling Out

5 runny nose tricks that give relief almost immediately

A constantly running nose can turn your day into a miserable cycle of tissues, sniffling, and mouth breathing. Whether it’s from allergies, a cold, or sinus issues, that persistent drip is both ...
Healthline

What Can Cause a Constant, Clear-Fluid Runny Nose?

If your nose is persistently dripping clear mucus, it may be due to a viral infection or another health condition. Treating the underlying condition may help resolve your symptoms. Just about everyone ...

Food mistakes that make sinus congestion worse: Healthy swaps that actually help

Sinusitis symptoms can be influenced by diet, with cold foods and dairy potentially worsening congestion. Conversely, vitamin ...
Today

Is yellow mucus a sign you're healing? What your mucus color says about your health

Americans are weathering the worst flu season in years, as a number of other respiratory illnesses circulate too, such as COVID-19, RSV and the common cold. A telltale sign you’re getting sick is ...