The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...
A recent meta-analysis of 217 trials cited by the Times found that aerobic activity—like swimming, cycling, or brisk ...
The addition of text messages or PT to home exercises did not improve pain scores among patients with knee pain, OA, and meniscal tear.
An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.
Turmeric, and especially its active constituent, curcumin, has potent anti-inflammatory and antioxidant actions.
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