This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...
Throga - Vocal Gym on MSN

Boost Your Vocal Flexibility and Perfect Your Intonation

Chick-Fil-A Is Testing A New Menu Item & Fans Demand It Become Permanent Massive college football fight leads to suspensions ...

Creating Community Through Movement: How Reformed by Pilates Is Elevating Suburban Fitness

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to try

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Bye, Bye, Planks: Top Pros Reckon the Dragon Flag Is the Ultimate Core Move to Master

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

I Haven't Exercised for 2 Years, But This Boxing Class Has Me Back in the Gym

For me, boxing has become more than just a workout. It's a mental reset. A way to switch off the constant noise of life and ...
The Atlanta Voice

Meet Jharde Johnson, owner of Mechanicsville’s first Pilates studio

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.