Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all three! In this quick tutorial, you'll learn how to do Pyramid Pose ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

Kevin Federline wrote in his new book that the money he got from his divorce with Britney Spears 'didn't stretch as far as you'd think.' The 47-year-old former backup dancer was married to the 43-year ...