Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research suggests.A new study found that 20 minutes per day of recorded hypnosis – where ...
Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.
A brief hypnosis session before surgery for breast cancer appears more effective than a mindfulness session in reducing ...
By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...
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