This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
Hosted on MSN

Quick Oblique Abs Workout at Home – 12 Minutes to a Toned Core!

Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym needed—just follow along at home! #AbsWorkout #ObliqueWorkout #HomeFitness ...
Hosted on MSN

Build Thick Abs in 12 Minutes – Core Workout

hese Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will not only develop your 6 pack but improve on your heavy lifts (squats, ...
Mint

Get bulletproof abs: Get creative with your core workout with these five great exercises

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...
Women's Health

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Hold This Core Move 2 Minutes After 40 for Strong Abs

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.
Women's Health

This Pilates weighted abs workout will torch your entire core In 6 minutes

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...
Yahoo

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...
Daily Mail

Savvy Brit flies to Italy for pasta because it’s cheaper than a day trip to London

A savvy Brit flew to Italy for pasta because it worked out cheaper than a day trip to London. James Moody, 30, jetted off with Ryanair from Stansted to Bergamo, located near Milan. The last-minute ...
The Daily Telegraph

‘I loved every minute’: The wild NQ career of Chief Inspector Roger Whyte

Roger Whyte has woken up everyday excited to be a cop, and after 43 years making Queensland a little bit safer he’s reluctantly hanging up the hat - but not without taking us behind the scenes of his ...
TimesDaily

Pamela Anderson leads the way: Some women choose to go makeup free

NEW YORK — Pamela Anderson has nothing against makeup. It's just that she's been there, done that in her younger years. That's why now, at 58, she's attending fashion shows and film premieres with a ...