This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym needed—just follow along at home! #AbsWorkout #ObliqueWorkout #HomeFitness ...

hese Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will not only develop your 6 pack but improve on your heavy lifts (squats, ...

NEW YORK — Pamela Anderson has nothing against makeup. It's just that she's been there, done that in her younger years. That's why now, at 58, she's attending fashion shows and film premieres with a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...