Smile Makers Collection has been on a journey to normalise sexual health through its bright, accessible sex toys for women ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

I respond to a viewer's question by breaking down how I think about and perform pelvic floor exercises, using relatable ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Many women experience increased bathroom trips during their periods. This is often normal, linked to hormonal fluctuations ...

A gynaecologist and laparoscopic surgeon reveals how robotic reconstructive surgery can offer a lasting solution to pelvic floor disorders during menopause. | Mind and Body Guest Contributions ...

New mothers face critical recovery in the 'fourth trimester,' often neglecting their own well-being. Persistent pain, heavy ...

Pelvic pain is a common issue that few people openly talk about. This lack of conversation creates a stigma that is almost as ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.