Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.

Penrose & Associates Physical Therapy’s Director of Pelvic Rehab Anesse Kuehl is dedicated to resolving pelvic floor problems.

I respond to a viewer's question by breaking down how I think about and perform pelvic floor exercises, using relatable ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Smile Makers Collection has been on a journey to normalise sexual health through its bright, accessible sex toys for women ...

Many women don’t think about their pelvic floor until something starts to feel off — maybe a bit of leakage when laughing or ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...