These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Located off Richmond Avenue, GLO Pilates offers introductory classes and classes utilizing a reformer machine.

A brand new wellness business in Door County is now open for those looking to take a spa day. The Kind Body Co. announced its ...

In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

Panda Pilates opens in Mississauga, offering Pilates classes and a wellness café focused on mindful movement, core strength, ...

Cowboys official reported Marshawn Kneeland text, asked for welfare check Massive college football fight leads to suspensions ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

A new Pilates studio has been officially opened in Carlisle. Carlisle's Rebecca Dean opened her new Pilates studio, NEXA, in ...

The Local History Group will hold its final meeting of the year on Thursday (20th), at 7pm in Farnhill Institute. The meeting ...

There’s up to $400 off reformers, and a whoooole lot of free goodies and Pilates accessories to go alongside your new ...