Take a holistic approach in Spain: Some 50km northeast of Alicante is ZEM Wellness Clinic – a five-star resort that takes ...

Black Friday season is well and truly underway, despite the ~official~ sale event not being until Friday, November 28. And ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Since starting in 2019, STRONG Pilates has grown to over 100 studios across 14 countries, a global community of over 37,000 ...

Solidcore announced a grand opening date for its Henderson location. The first Solidcore location in Nevada held its soft ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

We try a different exercise. The instructor tells us it is great for the hips. It involves lying flat on the back, feet on ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...