Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

London-based gym group, Gymbox, has launched a period-proof workout, Bloody Good Workout, which encourages members to sync ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Pilates If you’re over 60, these three scalable Pilates exercises will help you build core strength Pilates A Pilates teacher says these are the three exercises every woman over 60 should be doing ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

PILATES ABC Henley owner Alyth Yealland is passionate about her job, teaching Pilates. “It’s a fabulous way to exercise and unwind,” says Alyth. “Teaching is so rewarding. I love watching my clients ...