I Was A Happily Married Mother Of 4. Then I Met A Woman At Pilates.

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...

I took up reformer Pilates and it transformed my abs in six months

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
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A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

How her fitness mission in the Navy turned into another mission in Miami

While seeing the world was a joyful experience for Williams, it would soon run its course. She left the Navy in 2014. She transitioned into a career in health care and continued her wellness journey.

6 Standing Exercises That Build More Core Strength Than Planks After 45

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Pilates teacher lists 3 exercises to do as you age and they all target same body part

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Adding 3 easy exercises to routine can protect body as you age

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

This Bodyweight Glute Workout Combines Strength Training And Pilates Moves For A Fast Burn

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

This Leg Day Finisher Burns Out Your Glutes And Quads In Just 4 Minutes

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in ...