What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Read more about the latest openings, anniversaries and what new businesses are coming to Flower Mound, Highland Village and Argyle, including a Pilates studio and a new golf simulation business and ...

FIT, a global leader in connected fitness and interactive content, today announced the next phase of its strategic partnership with Samsung Health, one of the world's most recognized digital health ...

If there was ever a time to treat yourself—and explore Canada while you’re at it—this is it. Sure, stress and tension can seriously mess with your glow, but a trip to the spa can work wonders for your ...

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

From teaching colleagues on her living room floor to running 10 studios nationwide, this Bondi entrepreneur's fresh take on pilates has created a fitness phenomenon. Her studio chain, Peaches Pilates, ...

I was once a harsh critic of people who worked out with their AirPods. Not only did it look awkward, but the buds themselves provided no on-ear stability, making them more of a liability than an asset ...

The New York Giants have yet to have a true replacement emerge for star wide receiver Malik Nabers after his season-ending injury earlier this season. As a result, the Giants are continuing to look ...

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...