Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

From teaching colleagues on her living room floor to running 10 studios nationwide, this Bondi entrepreneur's fresh take on pilates has created a fitness phenomenon. Her studio chain, Peaches Pilates, ...

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Who knew your favorite piece of furniture could double as a full-body gym? The same chair you use for morning coffee or scrolling through emails can help you build more functional strength than half ...

The New York Giants have yet to have a true replacement emerge for star wide receiver Malik Nabers after his season-ending injury earlier this season. As a result, the Giants are continuing to look ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

I was once a harsh critic of people who worked out with their AirPods. Not only did it look awkward, but the buds themselves provided no on-ear stability, making them more of a liability than an asset ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. The leading ladies in President Donald Trump's office all seem to have one thing in common, and that ...

An interesting report came out of Atlanta this afternoon that could see bigger implications in the near future. According to ESPN’s Marc Raimondi, Falcons head coach Raheem Morris sent wide receiver ...

Crypto and tokenization are “job one” for the SEC, SEC Chair Atkins said on Wednesday at DC Fintech Week. “I’d like to say that we’re the Securities and Innovation Commission,” he added jokingly.