Kmart Australia has offered a sneak peek at five 'must-have' items set to hit shelves during its massive Black Friday sale.

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

JETSET Pilates, the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, is redefining boutique fitness by strategically aligning its studios with high-end residential ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to allow recovery and avoid overtraining the same muscles. Pilates can help too, ...

If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...

Home Bargains has impressed customers after unveiling a new product that customers can't wait to get their hands on ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Australia's biggest sale of the year has kicked off, with major brands and retailers slashing prices so you can save on all ...