While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Russia's first AI robot falls face down on stage during debut appearance ...

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.

FitBoutique reformers start under $2,500 for you very own machine. So you can train on your terms with zero hidden fees. “We ...

Kris Jenner, the matriarch of the Kardashian-Jenner clan, turns 70 today. Although – judging by any photograph you may have ...

The best Myprotein Black Friday and Cyber Monday deals for 2024. Save up to 80% on protein powders, supplements & fitness ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

To maintain a perpetually “refreshed” look, cosmetic treatments are being sought earlier and more often. But what does it ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Coolness is an unsteady companion. It comes to the unsuspecting, those who did not plan for its arrival, and never seems to stay for too long. Though most things ...