Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Kmart Australia has offered a sneak peek at five 'must-have' items set to hit shelves during its massive Black Friday sale.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Asia is one of the most rewarding regions in the world for first-time travelers, a place where ancient traditions, modern ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

From nature walks and fun-time marathons to top rate surfing and beach yoga: welcome to island living, wellness and soft ...

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...

Cymbopogon has traditionally been used to promote digestive health. Drinking tea made from lemongrass leaves may help with ...

Lawton, Oklahoma has mastered the art of the perfect pace. While the coastal cities race along like caffeinated squirrels and some rural towns move with the urgency of a three-toed sloth, Lawton hits ...

This week's horoscope offers health and wellness guidance for all zodiac signs. Aries needs structure, while Taurus should ...

Massaging and slowing down aging are directly related to each other because by improvement in the blood flow, skin tends to ...