This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...
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Alarming Connection: How Your Sleep Changes Might Predict Cognitive Decline

Federal workers question whether the longest government shutdown was worth their sacrifice ...

What Exactly Is Pilates–and Which Body Parts Does It Train?

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...