Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Federal workers question whether the longest government shutdown was worth their sacrifice ...

If you walk around the Radnor neighborhoods, you’ve likely seen flocks of women marching in weighted vests, chatting as they ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Sabaya Club and other groups like Her Gather and Muslim Women Professionals are part of a growing movement by Muslim women to ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

master Yoga for Women 40+ Beginners | Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building ...

A new national survey from Chief, the most powerful membership and community platform for senior women leaders, and The Harris Poll reveals women’s ambition isn’t fading, it’s evolving. Contrary to ...

An Arizona woman was left reeling after finding her elderly uncle’s “hollowed out” corpse slumped in a chair at his assisted living facility — and claims the staff didn’t bother to check on him for ...

When Betty Kellenberger took her first steps on the Appalachian Trail, she wasn’t out to chase a record. She was fulfilling a lifelong dream. At 80, with a replaced knee and a backpack nearly as big ...