This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...
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Stop Back PainThe 4 PT-Approved Stretches That Instantly Release Tight Glutes and Fix Your Posture

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...