When I developed sciatica a while back, my piriformis muscle went into spasm, and it was some of the most severe pain I’ve ever felt. Don’t know what a piriformis muscle is? Well, frankly put, it’s a ...
Stretching the piriformis muscle can relieve tension, reduce muscle discomfort, and improve mobility. A person can do a piriformis stretch in a chair or on the floor. The piriformis is a flat, ...
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