CNET on MSN

I Asked 5 Fitness Experts: What's the Piece of At-Home Equipment You Can't Live Without?

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

'I used a vibration plate for 6 months – here are my honest results'

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Do Massages and Foam-Rolling Actually Help You Recover? Science Says It Might Be the Placebo Effect.

According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than ...

Your muscles will thank you — Black Friday Theragun deals have landed

SHOP THE THERAGUN BLACK FRIDAY SALE The sale includes discounts across massage guns (you can now pick one up for under £100), ...
CNET

Are Vibration Plates a Weight Loss Hack or Just a Fitness Fad? We Asked the Experts

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.
Flow Space on MSN

18 Best Gifts to Ease Into (or Amp Up!) Strength Training

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.
Healthline

6 Types of Creatine and How to Choose the Best Option

Creatine monohydrate is the most widely used, recommended, and studied form of creatine. Other types include creatine ethyl ester, hydrochloride, and magnesium creatine, but less research supports ...