Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Diabetes, a chronic metabolic disorder, necessitates conventional management alongside holistic approaches. Yogic practices, ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Diabetes, a prevalent chronic condition, can be managed effectively through a holistic approach. Yogesh's personal experience ...

Govinda said he overworked and got fatigued. The actor also said that yoga and pranayama are really good than heavy workouts.

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

As Delhi’s air quality plunges to hazardous levels, doctors are raising alarm over the severe impact of toxic air on children ...

The theme for 2025 is ‘Raising awareness of the importance of clean air around the world, identifying ways to prevent ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.