NCR, be careful... Pollution level in the capital has crossed 700, Delhi government has found a natural way to save breath...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Relax and recover after your workout with this full-body 10-minute stretch combined with pranayama breathing. #PostWorkout#YogaStretch#FullBodyStretch#Pranayama#Recovery#Wellness#TransformInTen#YogaPr ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to managing obesity—one that focuses not only on physical transformation but also on ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Through postures, breath control and relaxation, Yoga helps steady the heart and reduce hypertension naturally ...

Govinda said he overworked and got fatigued. The actor also said that yoga and pranayama are really good than heavy workouts.

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.