NCR, be careful... Pollution level in the capital has crossed 700, Delhi government has found a natural way to save breath...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Govinda said he overworked and got fatigued. The actor also said that yoga and pranayama are really good than heavy workouts.

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Relax and recover after your workout with this full-body 10-minute stretch combined with pranayama breathing. #PostWorkout#YogaStretch#FullBodyStretch#Pranayama#Recovery#Wellness#TransformInTen#YogaPr ...

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Diabetes, a prevalent chronic condition, can be managed effectively through a holistic approach. Yogesh's personal experience ...

Through postures, breath control and relaxation, Yoga helps steady the heart and reduce hypertension naturally ...