Whether you’re just starting a regular regimen now or you’ve been working out for years, exercising when you’re expecting is perfectly safe if your pregnancy is considered low-risk. And if lifting ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Women are increasingly embracing motherhood in their forties. Modern fertility treatments and a focus on health offer new ...

Early in my pregnancy I realized all the ways social media was impacting me. Going on a detox from scrolling was the best ...