Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Pregnancy is a wonderful time full of joy and anticipation but it also changes a woman's body in many ways. Gestational ...

Whether you’re just starting a regular regimen now or you’ve been working out for years, exercising when you’re expecting is perfectly safe if your pregnancy is considered low-risk. And if lifting ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

A healthy complication-free pregnancy in women with diabetes is possible says our expert as he shares expert tips on this ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each trimester.

Unfortunately, sometimes being pregnant can feel like a bit of a slog. For me, trimesters one and two entailed being tired ...

Gestational diabetes risk rises with sedentary habits poor diet and stress However it can be considerably lowered by healthy ...

High cholesterol during pregnancy can lead to risks like preeclampsia and preterm birth. Learn its causes, symptoms, and safe ...

For the past twenty years, Shilpa Shetty has been one of the leading advocates of yoga. She attributes her physical strength, flexibility, and positive mindset to the practice of yoga. Through her ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.