Whether you’re just starting a regular regimen now or you’ve been working out for years, exercising when you’re expecting is perfectly safe if your pregnancy is considered low-risk. And if lifting ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Early in my pregnancy I realized all the ways social media was impacting me. Going on a detox from scrolling was the best ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A new study challenges conventional wisdom about exercise and blood sugar control during pregnancy, revealing that more daytime movement may be linked to higher overnight glucose levels in women with ...

It comes after Georgia revealed how her bump had given her body confidence GEORGIA Harrison’s boyfriend has shared a series of previously-unseen snaps showing the heavily-pregnant TV star days before ...

A few years ago, I received a Beyond Yoga set for my birthday, and I loved it so much I would literally wash it every day after my yoga class just so I could wear it the next day. Brooke Matalon Page ...