Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

If you or someone you love is navigating a health challenge and need help with treatment, prevention or care, there are resources available.

The 41-year-old was on her way to an event at Barry's Bootcamp in Studio City, California, during the season seven premiere of The Kardashians, when she reminisced about her past experiences with ...

Dan Orlovsky and his wife Tiffany Orlovsky manage quite the team at home. Dan, who played for 12 seasons in the NFL before ...

Welcoming a new baby is an exciting and joyful experience, but it often comes with plenty of questions and uncertainty. To help expectant parents feel prepared and confident, the pediatricians ...

A wave of inspiration swept the fitness and pregnancy-care community. Recently, a Delhi Police constable, Sonika Yadav, 7 months pregnant, stunned onlookers by lifting 145 kg in deadlift and 125 kg in ...

Gauhar Khan's first workout video after birth of second baby. Photo; Instagram/gauaharkhan Actor and Bigg Boss 7 winner Gauahar Khan is setting major fitness goals just two months after welcoming her ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.