The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

Gauhar Khan's first workout video after birth of second baby. Photo; Instagram/gauaharkhan Actor and Bigg Boss 7 winner Gauahar Khan is setting major fitness goals just two months after welcoming her ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

Johnson also said women should not use it as an “excuse” to gain weight. Known online as bootybyjacks and followed by 746,000 on Instagram, Johnson sparked a flurry of outrage after posting a video in ...

A gym manager who survived a cardiac arrest has forged an extraordinary bond with one of his members after saving his life from the very same condition during a spin class. Following the fitting of a ...

The European Institute of Plastic Surgery (EIPS) has documented a significant surge in post-pregnancy body contouring procedures, with requests for abdominoplasty from new mothers increasing by 65% ...