Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

Whether you’re shopping for a first-time mom or a mom of five, gifts during pregnancy help women feel comforted and loved ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Include whole grains, fruits, vegetables, and proteins like paneer, lentils, or eggs. Stay well-hydrated with water, coconut ...

Joint pain during pregnancy is common but often misunderstood. This article examines its natural causes, the physical changes ...

Maternity wear has had a bad reputation but there are some fabulous new styles. We reveal how to keep yourself looking ...

The founder of a dance school and fitness coaching company has added another string to her bow with a pilates business, unique from anywhere else in Northampton.

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...