Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Nervous system issues often show early signs before a full diagnosis. Doctors highlight five key red flags: resting tremor, ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Brian Gillespie is losing his ability to talk and walk five years after being diagnosed with a rare, incurable ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

True wellness isn't about perfecting one area of your health while neglecting others. It's about recognizing that mental ...