It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

Progressive relaxation is a technique that helps you relieve stress by systematically tensing and then relaxing different ...

Enniskillen’s Liam McCaffrey, the first person in Northern Ireland to achieve status as a member of the National Register of ...