Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

A GP who diagnoses and treats sleep disorders has warned that trending online sleep hacks could make things worse for ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...

Sleepless nights and anxious minds are becoming an invisible epidemic of the modern age. Experts warn that poor sleep and ...

True wellness isn't about perfecting one area of your health while neglecting others. It's about recognizing that mental ...

A Frontiers in Psychology study found that relaxation techniques like deep breathing, meditation, and progressive muscle ...