Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

The next time you lie awake at night, staring at the ceiling and wondering when sleep will come, you might come across a bold claim: a technique developed by the military allows you to fall asleep in ...

I've successfully implemented a comprehensive Progressive Muscle Relaxation (PMR) Guide. This interactive tool guides users through systematic tensing and relaxing of different muscle groups to reduce ...

A smartphone-based progressive muscle relaxation (PMR) program offered to patients with migraine visiting the emergency department yielded significant improvements in migraine-related disability ...