Here are a few evidence-based practices she recommends: Beyond cozy bubble baths, protecting our mental health means meeting ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency department, a new study shows. Led by researchers from NYU Langone Health, ...

A smartphone-based progressive muscle relaxation (PMR) program offered to patients with migraine visiting the emergency department yielded significant improvements in migraine-related disability ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency department, a new study shows. Led by researchers from NYU Langone Health, ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...

Isabelle Tate shared in a 2022 Instagram post that she had been diagnosed with a progressive neuromuscular disease at age 13. Isabelle Tate, known for her role in the series premiere of 9-1-1: ...

Muscle atrophy or wasting is a loss of muscle mass caused by weakening and shrinking muscles. Several possible causes of muscle atrophy exist, including certain medical conditions, such as amyotrophic ...

When he was diagnosed with a rare muscular disease at the age of 35, Dennis Bracety was convinced his firefighting career was over. The 6-foot-1-inch Tucson resident spent months feeling sorry for ...