A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

A smartphone-based progressive muscle relaxation (PMR) program offered to patients with migraine visiting the emergency department yielded significant improvements in migraine-related disability ...

A serene ASMR moment featuring a golden retriever getting pampered. Feel the relaxation through every brush stroke and soothing sound — it’s therapy in video form. Trump Cuts Millions After California ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

How does this simple trick work? According to Dr Vora, “There's one simple thing we all do that actually relaxes our mind, improves digestion, and helps us feel peaceful, and we don't even realize it.

While many are celebrating Guy Fawkes or Diwali, there's one member of the family who isn't a fan of the fireworks - the pet dog. As the nights draw in, dog owners find themselves trying to soothe ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...

I have years of experience testing top home and kitchen products. Nothing beats an in-person massage, but there are an enormous number of benefits to having a massage chair at the ready for whenever ...