Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.

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Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Still, some people swear by these techniques — and two of the most popular options include cognitive shuffling and the ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

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A Frontiers in Psychology study found that relaxation techniques like deep breathing, meditation, and progressive muscle ...

Eli Health’s new Hormometer lets users track stress hormone cortisol from home in 20 minutes using saliva and a smartphone ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency department, a new study shows. Led by researchers from NYU Langone Health, ...