Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.

Progressive relaxation is a technique that helps you relieve stress by systematically tensing and then relaxing different ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Breathing exercises are a natural way to improve sleep quality by calming the mind and body. These techniques can be easily ...

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency department, a new study shows. Led by researchers from NYU Langone Health, ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Understanding Your Fear Is the First Step The fear of thunderstorms affects far more people than you might think. A survey on ...

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...

Sleepless nights and anxious minds are becoming an invisible epidemic of the modern age. Experts warn that poor sleep and ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.