Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.
Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...
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Your guide to prioritizing your mental health when living through yet another historical event
Here are a few evidence-based practices she recommends: Beyond cozy bubble baths, protecting our mental health means meeting ...
You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.
Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB ...
As America celebrates Veterans Day on Nov. 11 to recognize the men and women in the armed forces whose sacrifices in war and ...
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