GP reveals the key mistake that's stopping you from falling asleep - and could be worsening insomnia

A GP who diagnoses and treats sleep disorders has warned that trending online sleep hacks could make things worse for ...

This is why your muscles jerk right before you fall asleep

You’re finally drifting off to sleep… your breathing slows, your muscles relax, and then suddenly, your whole body jerks awake. For a split second, it feels like you’ve fallen or tripped, and your ...