A GP who diagnoses and treats sleep disorders has warned that trending online sleep hacks could make things worse for ...

You’re finally drifting off to sleep… your breathing slows, your muscles relax, and then suddenly, your whole body jerks awake. For a split second, it feels like you’ve fallen or tripped, and your ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

A drug candidate found to protect nerve cells damaged by motor neuron disease (MND), could offer new hope to people living ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.