Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

A GP who diagnoses and treats sleep disorders has warned that trending online sleep hacks could make things worse for ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

Sleepless nights and anxious minds are becoming an invisible epidemic of the modern age. Experts warn that poor sleep and ...

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...

The move to oust the environment minister exposes a deeper hijacking – of the National Elephant Heritage Strategy, of policy integrity and of conservation itself.

Turkiye has pledged to deepen friendship with Nigeria as it celebrates its 102nd Independence Anniversary and growing stature ...